Do you ever just think, "MAN I LOVE MY LIFE!!" ? It could just be the weather, but it could just be life. I'm sitting here in my home, working away (actually having one of those days that's begging to distract me while my insides turn ADHD) and my heart or whatever that thing is in there that lives and takes in every aspect of life and processes it for us, or it is us, well in moments it grows. Or it smiles. Or it sighs. Sometimes it cries, but not today. I just mention that because it rhymes. Could just be it's hot and sunny, I shot hoops for a few minutes and now everything is right in the world even though it just cost me $500 to get something fixed on my car. What is life (I say as a statement and not a question).Whatever it is, sometimes I'm in love with it. All the pain in the world doesn't compare to the beauty. I guess I'll just be happy with it and when the day comes and the ugliness of life shades the sun, I'll ride that one too. What to do with simultaneity except to try to use it in all of your university English papers because it sort of sums up everything. My thesis - It's all a paradox happening simultaneously. So smile or cry. I love where my choices have brought me.
MAKING SENSE OF ANXIETY - A COURSE by GORDON NEUFELD - PART 1 IN A SERIES ON ANXIETY
I've read the word "anxiety" a million times on facebook and instagram. I've heard plenty of friends tell me their kids struggle with anxiety. I've even (sorry) rolled my eyes at conversations where people used the phrase "my anxiety is so bad"... because I thought they were being weak. Again. Sorry. I had NO CLUE what anxiety was or where it came from. Then my daughter's behavior started changing and the word anxiety started coming up. So I watched Gordon Neufeld’s course: “Making Sense of Anxiety.” For the full course, check it out from the library or view his 60 minute talk here . Here is what I've learned. Anxiety isn’t bad. It’s basically our relationship to being alarmed. We need attachment. Facing separation alarms us. BUT this is a normal part of human development. This is the way the brain was meant to develop. So good news. Alarm is HEALTHY. Anxiety is NORMAL. Gordon Neufeld...
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