I live on a hill, in the most beautiful area I have ever seen. Yes, there are roads carved into it and houses stacked up right next to each other... but then there are trees. Mountains. Hills. Sunsets. I am so tired my legs are buzzing. My house is silent, except for my fingers tapping on the keys of my mac. My brain is aware of .. I don't know how many things. My friend who just texted me, a new friend whose email I just read, the pile of Christmas cake on the counter that I hate, but ate a little of because there was nothing else, and my voice - which is so tired. . . and I wonder if I was mean tonight and yelled too much - but what do you do to people who are goofing around. I want to be everyone's friend... Tired. Peace. Jesus. I am alone. I'm surrounded. I make decisions constantly. I wish I had chocolate cake here. I'm glad I don't. If you were me, what one thing would you change?
MAKING SENSE OF ANXIETY - A COURSE by GORDON NEUFELD - PART 1 IN A SERIES ON ANXIETY
I've read the word "anxiety" a million times on facebook and instagram. I've heard plenty of friends tell me their kids struggle with anxiety. I've even (sorry) rolled my eyes at conversations where people used the phrase "my anxiety is so bad"... because I thought they were being weak. Again. Sorry. I had NO CLUE what anxiety was or where it came from. Then my daughter's behavior started changing and the word anxiety started coming up. So I watched Gordon Neufeld’s course: “Making Sense of Anxiety.” For the full course, check it out from the library or view his 60 minute talk here . Here is what I've learned. Anxiety isn’t bad. It’s basically our relationship to being alarmed. We need attachment. Facing separation alarms us. BUT this is a normal part of human development. This is the way the brain was meant to develop. So good news. Alarm is HEALTHY. Anxiety is NORMAL. Gordon Neufeld...
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He will always let us know.
doubt only cripples us.